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I seemed to be stalled. I weigh in weekly on fs and round up, but last week everyday 161.8. Strange not up/down 0.1 pound one day. I'm far from being that consistent. This week I'm going to add some intermittent fasting 16:8 to shake it up. Let's see how it goes.
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73.5 kg
Lost so far: 4.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1288 kcal
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Fat: 103.40g | Prot: 62.11g | Carbs: 31.85g.
Lunch: Balderson Extra Old Cheddar Cheese, Avocados, Kirkland Signature Bacon, Egg, Baby Spinach. Dinner: Eat Smart Sweet Kale Salad, M&M Meat Shops Salt & Pepper Chicken Wings. Snacks/Other: Frito Lay Baken-Ets Traditional Pork Rinds, Cello Whisps Parmesan Cheese Crisps, Kirkland Signature Himalayan Pink Salt, Fresh Lemon Juice, Coffee, Kirkland Signature Organic Virgin Coconut Oil, Butter (Salted), Herbal Tea. more...
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2569 kcal
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Exercise:
RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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