Weigh In record (no journal entry) for 04 November 2018
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71.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1310 kcal
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Fat: 53.13g | Prot: 43.87g | Carbs: 164.19g.
Lunch: Syrup, Plain Pancakes, Blueberry Muffins, Whole Wheat Bread (Home Recipe or Bakery), Egg. Dinner: Roasted Potato, Fresh Pork Sausage, Heinz Deep Browned Beans with Pork & Molasses. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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1840 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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