Weigh In record (no journal entry) for 05 November 2018
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122.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2018:
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2455 kcal
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Fat: 54.49g | Prot: 121.43g | Carbs: 380.56g.
Breakfast: Mandarina, Naranjas. Lunch: Mandioca, Porotos, Lechuga, Tomates, Repollo, Caldo de Costilla, Puchero. Dinner: Queso Fresco, Jamonada, Bimbo Rapiditas Light. Snacks/Other: Member's Mark Granola con Pasas y Coco, Nescafé Clásico, Leche Descremada, Té Rojo, Mate Amargo, Chia. more...
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3469 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 3.6 kg a Week
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Ruben Lledo Bavera's Weight History
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