MattRide's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018

62.1 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

197 kcal

Fat: 0.02g | Prot: 0.53g | Carbs: 52.76g. Breakfast: Water, Coffee with Skim Milk, Honey. more...

2038 kcal

Exercise: PRAY 17 + 12 - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...

Losing 0.2 kg a Week


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MattRide's Weight History