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So, last Monday I had a tiny little scale loss and I was content but knew it wouldn't last because last Monday was my 29th wedding anniversary. We had plans and they involved food... :-)
I was prepared for my cheat day and by evening, I was good and hungry, when hubs decided instead that we ought to go to the ER because his hernia was hurting (okay, that's being a little mean... he was in massive pain). Anyway, the result was that he required emergency hernia surgery instead of a steak dinner on our anniversary. Wheee. Fun. And hospital food is totally an acceptable substitute for ribeye <extreme sarcasm>.
Now, in addition to NOT getting my reward that I'd worked for (dinner with hubs), I also got a boatload of stress. Then my daughter-in-law's grandfather died. She was raised by her grandparents and her grandmother passed several years ago so this was like losing her last parent. The biggest support I could provide (after asking what I could do for them) was to watch the grandbabies all weekend. That meant a 3-year old and a 9-month old. It was fun, but exhausting! And my bi-polar stepson decided to come off this meds this week and had a total meltdown at MY house...
I sincerely hope that the adage "bad things come in three's" is true because then I'll be done with this disaster of a week. On the upside, I didn't have a lot of time to prepare meals, so rather than blow it by eating convenient, I just skipped it all together some meals. The result was a nice break in my plateau. I'll take it and hope for better days moving forward.
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75.3 kg
Lost so far: 31.3 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2018:
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1078 kcal
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Fat: 84.61g | Prot: 57.28g | Carbs: 25.87g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Powerade Zero Mixed Berry (20 oz), Fiorucci Hard Salami Panino. Dinner: Pork Chops (Top Loin, Boneless) , Cooked Summer Squash and Onions (Fat Added in Cooking), Sweet Pea Casserole. more...
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Losing 1.2 kg a Week
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