Siegels's Journal, 05 Nov 18

Siegels's Profile | < Previous Entry |Next Entry >

big meal, no big deal

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1343 kcal

Fat: 56.92g | Prot: 120.05g | Carbs: 85.75g. Breakfast: Kroger CARBmaster Chocolate Milk, Pumpkin Bread. Lunch: Wolfgang Puck Organic Creamy Butternut Squash Soup, Grilled Chicken. Dinner: KFC Fried Chicken Breast. more...

2296 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

Gaining 5.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 05 Nov 18

Submit a Comment

Siegels's Weight History