SharonMWa's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

71.7 kg Lost so far: 28.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

916 kcal

Fat: 11.75g | Prot: 24.05g | Carbs: 173.95g. Lunch: Blueberry Muffins, Habitant Minestrone Soup. Dinner: Habitant Traditional Minestrone Soup. Snacks/Other: Oatmeal Cookies (Soft Type). more...

1970 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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SharonMWa's Journal, 05 Nov 18

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SharonMWa's Weight History