Weigh In record (no journal entry) for 05 November 2018
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75.3 kg
Lost so far: 19.1 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2018:
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634 kcal
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Fat: 21.20g | Prot: 38.44g | Carbs: 79.79g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Wheat Bran, Rogers Porridge Oats. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Orange Juice, President's Choice Kefir Plain, Pears, Sunrise Tofu Extra Firm, Kale, Carrots. Snacks/Other: Tea with Milk. more...
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2058 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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