Weigh In record (no journal entry) for 05 November 2018
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77.6 kg
Lost so far: 18.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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364 kcal
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Fat: 16.53g | Prot: 13.61g | Carbs: 40.22g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Honeycrisp Apples, Sargento Pepper Jack Snacks Cheese Sticks, Little Salad Bar Spring Mix, Tuna Fish Salad . more...
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2393 kcal
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Exercise:
Walking (slow) - 2/mph - 13 minutes, Elliptical - 4 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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Losing 3.8 kg a Week
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Spencershae's Weight History
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