Weigh In record (no journal entry) for 05 November 2018
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77.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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577 kcal
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Fat: 21.93g | Prot: 17.78g | Carbs: 77.22g.
Breakfast: Aceite de Oliva Extra Virgen, Lidl Pan de Chapata, Leche (Leche Entera), Cola Cao Cola Cao Original. more...
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Losing 0.4 kg a Week
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