Weigh In record (no journal entry) for 05 November 2018
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102.7 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2990 kcal
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Fat: 150.54g | Prot: 90.97g | Carbs: 292.46g.
Breakfast: Pancakes with Butter and Syrup, Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Great Value Hot Dog Buns, Costco Hot Dog (No Bun). Dinner: Meijer Mostaccioli. Snacks/Other: Hacker-Pschorr Weisse, Nabisco Chips Ahoy! Thins, Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
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Gaining 2.6 kg a Week
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