Weigh In record (no journal entry) for 05 November 2018
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140.2 kg
Lost so far: 14.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1007 kcal
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Fat: 30.62g | Prot: 106.66g | Carbs: 80.63g.
Breakfast: Nature's Best Isopure Whey Protein Isolate - Unflavored, Kroger CARBmaster Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Cucumber (with Peel) , Blackberries , Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Boar's Head Tavern Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Muenster Cheese, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sweet Onions , Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types) , Crystal Farms Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices). more...
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3782 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JDbowler's Weight History
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