Weigh In record (no journal entry) for 05 November 2018
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57.6 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1635 kcal
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Fat: 70.99g | Prot: 89.97g | Carbs: 181.36g.
Breakfast: Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Tomatoes, Traditional Gravy, Onions, Mushrooms, Lean Ground Beef, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grapes, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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2141 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...
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Gaining 0.2 kg a Week
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Hazel577's Weight History
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