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I stay on plan and the scale goes down... :)
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115.2 kg
Lost so far: 17.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1209 kcal
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Fat: 93.61g | Prot: 77.42g | Carbs: 14.11g.
Breakfast: Black Tea, Publix Coconut Oil, Organic Valley Heavy Whipping Cream. Lunch: Grape Tomatoes, Philadelphia Original Cream Cheese, Applegate Farms Black Forest Ham. Dinner: Asparagus, Crystal Farms Shredded Cheddar Cheese, Smithfield Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 1.3 kg a Week
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 Comments
Funny how that happens...right?
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floridagal2000's Weight History
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