Weigh In record (no journal entry) for 05 November 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1693 kcal
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Fat: 69.34g | Prot: 77.14g | Carbs: 38.27g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat). Dinner: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Pork Shoulder (Whole). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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