Weigh In record (no journal entry) for 05 November 2018
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59.7 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1638 kcal
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Fat: 79.77g | Prot: 83.65g | Carbs: 160.14g.
Breakfast: Sandwich, Green Tea, Cheesecake, Blueberries, Apple, Milk (3.7% Milkfat), Dried Chia Seeds, Житница Здоровья Семена Льна, Oat Bran (Uncooked), Oats. Lunch: Fat Free Sour Cream, Prime Star Борщ, Seaweed, Pork, Mushrooms, Butter, Egg, Honey. Dinner: Pear, Pork Steak or Cutlet (Lean Only Eaten), Jam Preserves, Snack Cracker, Tea (Brewed), Whole Wheat Bread, Deli Sliced Ham, Tangerines (Mandarin Oranges). more...
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2336 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Sitting - 1 hour, Fitness Training (Workout) - 1 hour and 11 minutes, Driving - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Showering - 9 minutes, Walking (moderate) - 3/mph - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 20 minutes, Cleaning - 1 hour, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 33 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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