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Down 8 lbs in one week?! I stepped off the scale and back on at least 3 times... was hoping for a drop, but didn't expect that much off one! 😉
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109.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2018:
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1716 kcal
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Fat: 44.59g | Prot: 144.56g | Carbs: 179.44g.
Breakfast: Raspberries, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Land O'Lakes Fat Free Half & Half, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Sargento Muenster Cheese, Gulden's Spicy Brown Mustard, Skinless Chicken Breast, Red Onions, Lettuce, Onion Bagel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Nature's Earthly Choice Wheat Berries, Country Crock Butter with Calcium, Shallots, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Splenda No Calorie Sweetener Packets, Quaker Simply Granola Oats, Honey & Almonds, Essential Everyday Nonfat Plain Greek Yogurt, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...
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4096 kcal
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Exercise:
Squats (Legs) - 2 minutes, Reading - 5 hours, Watching TV/Computer - 45 minutes, Working - 6 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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Losing 3.6 kg a Week
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