Weigh In record (no journal entry) for 04 November 2018
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2095 kcal
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Fat: 102.44g | Prot: 177.95g | Carbs: 109.30g.
Breakfast: V8 V-Fusion Acai Mixed Berry Juice, Optimum Nutrition Micronized Creatine Powder. Second Breakfast: Land O'Lakes Salted Butter, Great Value Beef Patties 85/15, Oakdell Jumbo Eggs. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3395 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bus Driving - 9 hours, Heavy Weight Lifting - 45 minutes, Sleeping - 7 hours, N.E.A.T. - 15 minutes, Showering - 15 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
It won't take you any time at all to lose the other 6.5 lbs. Then it's holiday bulking then post-holiday trimming again?
04 Nov 18 by member: LZenn
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Oh skinny people problems.. 😁
06 Nov 18 by member: Cb1006
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chrisw77's Weight History
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