Weigh In record (no journal entry) for 04 November 2018
|
106.4 kg
Lost so far: 12.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2238 kcal
|
Fat: 53.76g | Prot: 158.19g | Carbs: 255.70g.
Breakfast: French's Bold 'N Spicy Deli Mustard, Tomaten, Burman's Light Mayonnaise, Smithfield Boneless Pork Sirloin Roast, Sauerteigbrot. Lunch: Krusteaz Corn Bread, Chili Con Carne. Dinner: Burman's Dijon Mustard, Smithfield Boneless Pork Sirloin Roast, Sauerteigbrot. Snacks/Other: Snickers Baking Bites, Reddi-wip Original Dairy Whipped Topping, Smithfield Boneless Pork Sirloin Roast. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|