|
Love this way of living and eating. ...18 months in.
|
68.8 kg
Lost so far: 42.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
885 kcal
|
Fat: 76.72g | Prot: 36.60g | Carbs: 17.77g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Butter (Salted), Denny's Sliced Tomatoes (3 Slices), Green Olives, Black Olives, PRE New York Strip Steak, Del Monte Sweet Peas, Cabbage. Snacks/Other: Jilly's Sugar Free Gelatin, Fat Bomb, Peanuts in Shell (Shell Not Eaten), Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1795 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
Yay! You have shown some serious endurance!
04 Nov 18 by member: Horseshu1
|
05 Nov 18 by member: smprowett
|
thank you both. You guys sustain me.😘
05 Nov 18 by member: Judyrose1997
|
Have to check you out...you are assume....I see determination. Wow! and congratulations.
09 Nov 18 by member: fred4win
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|