Weigh In record (no journal entry) for 04 November 2018
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60 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2049 kcal
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Fat: 73.08g | Prot: 73.80g | Carbs: 291.70g.
Breakfast: Banana, Cocoa Powder (Unsweetened), Dried Chia Seeds, Oat Bran (Uncooked), Житница Здоровья Семена Льна, Oats. Lunch: Butter or Sugar Cookie, Toasted White Bread, Meatless Spinach Quiche, Myprotein Omega 3, Tea (Brewed), Deli Sliced Ham, Smoked Salmon, Whole Wheat Bread, Перекресток Плов с Курицей, Diet Apple Pie, Chocolate Coated Chocolate Fudge, Milk, Blueberries, Raspberries, Grapes, Nordic Гречневые Хлопья, Coconut. Dinner: Chicken (Breaded and Fried), Green Tea, Roshen Черный Шоколад, Myprotein Impact Diet Whey, Dried Apricot, Buckwheat Groats. more...
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2506 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Fitness Training (Workout) - 1 hour and 14 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 30 minutes, Standing - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Cooking - 15 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Hanging Laundry - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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Gaining 9.1 kg a Week
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123liliaka's Weight History
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