Not bad considering we weren’t keto restrictive this past week (family member passing and a birthday). Back in the horse this week to push off a few more pounds.
|
129.9 kg
Lost so far: 5.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1271 kcal
|
Fat: 102.07g | Prot: 36.09g | Carbs: 58.53g.
Breakfast: Walden Farms Pancake Syrup, Raspberries , Bacon, Joseph's Sugar Free Syrup, Keto Pancakes. Lunch: Compliments Breakfast Sausage , Dairy Queen Buster Bar, Summer Fresh Roasted Red Pepper Dip, Celery , The Laughing Cow Garlic & Herb, Balderson Aged Cheddar Cheese. Snacks/Other: Bulletproof Coffee. more...
|
Gaining 0.1 kg a Week
|
Comments
Sorry to hear about your family member.
Welcome back on the horse
04 Nov 18 by member: liv001
|
04 Nov 18 by member: rschafer1970
|
Thank you for the thoughts and encouragement.
04 Nov 18 by member: corioreo
|
Feel your pain, lost my twin brother 2 weeks ago, and my dog the week before. It’s tough, one day at a time ❤️ Going to do this
04 Nov 18 by member: beachbody.12
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corioreo's Weight History
|