corioreo's Journal, 04 Nov 18

Not bad considering we weren’t keto restrictive this past week (family member passing and a birthday). Back in the horse this week to push off a few more pounds.
129.9 kg Lost so far: 5.3 kg.    Still to go: 43.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:
1271 kcal Fat: 102.07g | Prot: 36.09g | Carbs: 58.53g.   Breakfast: Walden Farms Pancake Syrup, Raspberries , Bacon, Joseph's Sugar Free Syrup, Keto Pancakes. Lunch: Compliments Breakfast Sausage , Dairy Queen Buster Bar, Summer Fresh Roasted Red Pepper Dip, Celery , The Laughing Cow Garlic & Herb, Balderson Aged Cheddar Cheese. Snacks/Other: Bulletproof Coffee. more...
Gaining 0.1 kg a Week

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Comments 
Sorry to hear about your family member. Welcome back on the horse 
04 Nov 18 by member: liv001
Sorry for the loss 
04 Nov 18 by member: rschafer1970
Thank you for the thoughts and encouragement. 
04 Nov 18 by member: corioreo
Feel your pain, lost my twin brother 2 weeks ago, and my dog the week before. It’s tough, one day at a time ❤️ Going to do this 
04 Nov 18 by member: beachbody.12

     
 

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corioreo's Weight History


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