Weigh In record (no journal entry) for 04 November 2018
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2545 kcal
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Fat: 83.06g | Prot: 167.87g | Carbs: 259.26g.
Breakfast: Kroger CARBmaster Cultured Dairy Blend Peach, Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Publix Red Seedless Grapes, Chicken of the Sea Chunk Light Tuna in Water (Can), Jenny Craig Turkey Bacon & Egg White Sandwich. Dinner: Potato French Fries, Cooked Cauliflower (Fat Added in Cooking), Boskovich Brussels Sprouts, Trader Joe's Beef Filet Mignon, Cooked Asparagus, Caesar Salad with Romaine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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1944 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.6 kg a Week
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 Comments
More controlled environment now? Good job!
04 Nov 18 by member: TomLong
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Back from another string of work travel with several 5 hour plane rides that aren't great for an injured neck. Ended with 5 hours of driving, also less than ideal.
No travel planned for a while. Hopefully that will let me heal a bit before getting intrathecal steroid injection.
In the meantime, I'll spend times with the dogs before heading into work at county hospital today.
Nothing makes you feel better than helping other people. Move the focus to relieving other people's problems, less space left for your own discomfort.
04 Nov 18 by member: Siegels
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