Weigh In record (no journal entry) for 04 November 2018
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78.3 kg
Lost so far: 23.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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621 kcal
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Fat: 29.26g | Prot: 16.14g | Carbs: 36.48g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: My Fajita Taco Fajita Taco, My Fajita Taco Fajita Taco, Guacamole. Snacks/Other: Atkins Meal Peanut Butter Granola Bar. more...
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Losing 1.3 kg a Week
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