Weigh In record (no journal entry) for 04 November 2018
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1979 kcal
|
Fat: 65.66g | Prot: 82.37g | Carbs: 53.25g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Bakers Deluxe Superflax Bread, Compliments Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Onion (low carb). Dinner: Brown Mushrooms (Crimini Italian), Yellow Sweet Peppers, Cooked Brussels Sprouts (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|