Weigh In record (no journal entry) for 04 November 2018
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75.2 kg
Lost so far: 19.2 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2018:
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683 kcal
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Fat: 15.73g | Prot: 34.75g | Carbs: 106.62g.
Breakfast: Rogers Porridge Oats, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Lunch: President's Choice Kefir Plain, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Bob's Red Mill Ground Flaxseed Meal, Applesauce Unsweetened, Pears, Mixed Salad Greens, Avocados, Orange Juice. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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