Weigh In record (no journal entry) for 04 November 2018
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69.9 kg
Lost so far: 7.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1640 kcal
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Fat: 64.89g | Prot: 90.52g | Carbs: 164.02g.
Breakfast: Coffee, Lactantia Salted Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Greek Yogurt, Frozen Blueberries, Frozen Cherries, Frozen Peach Unsweetened, Silk Almond Unsweetened Original, Dairyland 1% Cottage Cheese, Bananas, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: President's Choice Dulce De Leche, Creamy Pumpkin Pie Bars, Kraft Cool Whip, Tuna salad, Mashed Winter Type Squash, Cooked Beets (from Fresh). Dinner: Chapman's Caramel Frozen Yogurt Bar, Coors Light Beer, Cottage Pie, Butternut Winter Squash. more...
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2541 kcal
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Exercise:
playing - 24 minutes, Bicycling (slow) - 11/mph - 2 hours and 2 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 0.5 kg a Week
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georgelewis1's Weight History
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