Weigh In record (no journal entry) for 04 November 2018
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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5919 kcal
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Fat: 226.67g | Prot: 365.68g | Carbs: 627.80g.
Breakfast: Indonesian Fried Tempeh, Fried Pork, Nasi Lemak. Lunch: Snack Cracker, Fried Pork, Rumah Makan Sederhana Nasi Padang. Dinner: Snack Cracker, Fried Pork, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Belvita Biskuit, Roma Biskuit Kelapa, Jackfruit, Indonesian Nagasari Cake. more...
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Losing 0.4 kg a Week
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