baskington's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

57.8 kg Lost so far: 13.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1562 kcal

Fat: 118.01g | Prot: 114.22g | Carbs: 7.33g. Breakfast: Aldi Ribeye Steak, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Aldi Ribeye Steak, Blueberries. Dinner: Buffalo Wild Wings Chicken Wings (1). more...

1586 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

11 Supporters Support

Comments

Good morning 😀

04 Nov 18 by member: Keilin_4

good morning Keilin

04 Nov 18 by member: baskington

I am having trouble to sleep, again 🤯

04 Nov 18 by member: Keilin_4

try magnesium and cutting back coffee especially after 2pm

04 Nov 18 by member: baskington

I am taking magnesium and potassium supplements daily, maybe I need to drink a little less coffee, what I had with caffeine in the afternoon was a diet soda , and yesterday I ate a lot, so it's not due to empty stomach

04 Nov 18 by member: Keilin_4

different suppliments work differently I find the higher quality magnesium glycinate knocks me out, the magnesium malate does a good job too. hard to not get sleepy when I take either during the day.

05 Nov 18 by member: baskington


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baskington's Journal, 04 Nov 18

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