Weigh In record (no journal entry) for 04 November 2018
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1458 kcal
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Fat: 21.80g | Prot: 79.66g | Carbs: 252.88g.
Breakfast: Honey, Russian 5% Cottage Cheese. Lunch: Добров Рулет Куриный, Cheese, . Вареная Гречка. Dinner: Blueberries , Apple, Banana, Tangerine, Rioba Мёд Цветочный. Snacks/Other: Banana. more...
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1836 kcal
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Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nikakrat's Weight History
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