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I have been sick with a sore throat aches and hot and cold flashes since Thursday I haven’t been able to eat or hold food down dr gave me some antibiotics I started yesterday feeling better still haven’t ate no appetite. I weighed myself self this morning and I’m still dropping.
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96.4 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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320 kcal
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Fat: 16.00g | Prot: 15.00g | Carbs: 31.00g.
Dinner: DiGiorno Classic Thin Crust Pizza - Pepperoni. more...
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Losing 3.2 kg a Week
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