Weigh In record (no journal entry) for 03 November 2018
|
70.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1263 kcal
|
Fat: 53.85g | Prot: 48.48g | Carbs: 149.66g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Zucchini Bread, Whole Foods Market Nutritional Yeast, Daisy Sour Cream, Great Value Canned Sweet Peas, Baked Potato (Peel Eaten), Italian Sausage. Snacks/Other: Honeycrisp Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|