Weigh In record (no journal entry) for 03 November 2018
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78.5 kg
Lost so far: 23.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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691 kcal
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Fat: 40.21g | Prot: 55.10g | Carbs: 22.26g.
Breakfast: Califia Farms Almond Milk Creamer Hazelnut, Coffee (Brewed From Grounds) . Lunch: Applebee's House Salad, Applebee's Grilled Shrimp. Snacks/Other: Peanut Butter, Atkins Snack Bar, HEB Chicharrones Pork Rinds . more...
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Losing 1.3 kg a Week
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