Weigh In record (no journal entry) for 03 November 2018
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74.8 kg
Lost so far: 19.7 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2018:
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1238 kcal
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Fat: 44.14g | Prot: 82.30g | Carbs: 130.16g.
Breakfast: Egg, Dairyland Skim Milk, Liberte Kefir (250ml), Webber Naturals Ground Flaxseed. Lunch: Clementines, Dempster's Ancient Grains with Quinoa, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Peanuts. Dinner: Brown Sugar, Bob's Red Mill Wheat Bran, Pork Loin (Tenderloin), 1% Fat Milk, Rogers Porridge Oats, Great Value Sliced Cooked Ham, Cheese, Costco Butter Croissant. Snacks/Other: Air Popped Popcorn, Coffee with Cream, Dairyland Skim Milk. more...
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1889 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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trillium1's Weight History
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