Weigh In record (no journal entry) for 03 November 2018
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2309 kcal
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Fat: 107.15g | Prot: 122.70g | Carbs: 227.10g.
Breakfast: Dolce Italia Tiramisu, Cheese, Grapes, Egg, Lamb Chop (Lean Only Eaten), Banana, Oats, Sweetened Almond Milk, Oat Bran (Uncooked), Житница Здоровья Семена Льна, Dried Chia Seeds, Green Tea. Lunch: Chocolate Covered Coconut Candy, Valio Protein Cheese, Cottage Cheese, Egg, Cucumber, Carrots, Cabbage, MRM Matcha Green Tea Powder, Twix Mini. Dinner: Chicken Liver Paste or Pate, Chicken Wing, Tea (Brewed), Cheese, Whole Wheat Bread, Salami, Apple. more...
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2128 kcal
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Exercise:
Grocery Shopping - 10 minutes, Standing - 30 minutes, Driving - 57 minutes, Fitness Training (Workout) - 38 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 15 minutes, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Sitting - 6 hours. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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