baskington's Journal, 03 Nov 18

baskington's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2018

58.1 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1646 kcal

Fat: 123.11g | Prot: 119.04g | Carbs: 7.43g. Breakfast: Kerrygold Pure Irish Butter, Beef Shortribs, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Blueberries. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Beef Fat. more...

1526 kcal

Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baskington's Weight History

View Complete History

baskington's Journal, 03 Nov 18

Submit a Comment

baskington's Weight History