desheila's Journal, 03 Sep 12

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Weigh In record (no journal entry) for 03 September 2012

55.1 kg Lost so far: 49.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 September 2012:

627 kcal

Fat: 22.21g | Prot: 75.90g | Carbs: 29.93g. Breakfast: spinach, coffee, boiled egg. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: water, watermelon. more...

1765 kcal

Exercise: Housework - 30 minutes, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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desheila's Journal, 03 Sep 12

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desheila's Weight History