FourWheeldrive's Journal, 02 Sep 12

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Weigh In record (no journal entry) for 02 September 2012

108.4 kg Lost so far: 5.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2012:

2410 kcal

Fat: 123.38g | Prot: 165.25g | Carbs: 151.00g. Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: American Cheese Slice, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Broccoli, Tater Tots, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

3136 kcal

Exercise: Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 02 Sep 12

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FourWheeldrive's Weight History