Weigh In record (no journal entry) for 02 November 2018
|
51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1550 kcal
|
Fat: 62.40g | Prot: 86.32g | Carbs: 165.54g.
Breakfast: Miel, Pancake Banane. Lunch: Risotto au Fromage, Poivrons Verts, Thon dans l'Eau (en Conserve), Tomates, Avocat, Oignons. Dinner: Leader Price Chocolat Noir 85%, Blanc de Poulet, Gateau de patate douce Mam's, Soupe patate potiron. Snacks/Other: Ptit Deli Sablés Pur Beurre, La Brioche Dorée Double Café Crème. more...
|
|
2082 kcal
|
Exercise:
Yoga - 23 minutes, Housework - 18 minutes, Showering - 17 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Spinning - 45 minutes, Elliptical - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|