rschafer1970's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

60.1 kg Lost so far: 9.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1449 kcal

Fat: 64.18g | Prot: 47.50g | Carbs: 173.73g. Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Kellogg's Nutri-Grain. Dinner: Safeway Ginger Beef, Chow Mein Chinese Noodles , Chinese Fried Rice, Sweet and Sour Pork. Snacks/Other: Cheesecake . more...

1699 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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rschafer1970's Journal, 02 Nov 18

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rschafer1970's Weight History