Weigh In record (no journal entry) for 02 November 2018
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2018:
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1242 kcal
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Fat: 63.75g | Prot: 44.43g | Carbs: 126.65g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Coconut, Coconut Water, Oranges. Dinner: Herbalife Herbal Tea Concentrate - Raspberry, Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Lay's Classic Potato Chips (28.3g), Water. more...
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1910 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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kls_toujour's Weight History
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