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day 11. Lost 3,6kg (almost 8lbs). I am for sure in ketosis. I have no interest to million chocolates in the house after halloween. Of course, for a second, if I am looking at chocolate- I want to try, but after second I just ignore it and never think about.
I am always full. Now I understand what does it mean "full". No even a minute hunger filling. My stomach is calm.
I almost understood how many I have to eat veggies to not overeat carbs. Just a bit veggies a day:) And I understand now how many fats in cheese I can eat a day to not overeat as well.
but tomorrow we have a big party because of my birthday and I have no idea what it will be on the table. but for sure I can't now overeat. I am just full after small portion. But cake. for sure one piece😋. I deserve it. And back to the track:)
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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788 kcal
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Fat: 62.34g | Prot: 27.64g | Carbs: 28.85g.
Breakfast: Natrel Butter, Kirkland Signature Coconut Oil, Neilson Dairy Whipping Cream. Lunch: Nanak Ghee, Hunt's Tomato Paste, No Name Medium Cheddar Shredded Cheese, Bob's Red Mill Xanthan Gum, Garlic, Onions, Bob's Red Mill Coconut Flour, Bob's Red Mill Almond Meal/Flour, Butter, Ground Beef. more...
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Losing 1.4 kg a Week
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