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I started HMR yesterday, I know it’s not a long term way of living but it’s a quick way to lose weight and I will deal with it next year after I’ve lost 30 pounds. The scale at Baptist Wellness said I was 219.
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97.7 kg
Lost so far: 3.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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