Weigh In record (no journal entry) for 02 November 2018
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65.8 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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528 kcal
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Fat: 32.69g | Prot: 32.46g | Carbs: 30.00g.
Dinner: Daiya Creamy Caesar Dressing, BelGioioso Salad Blend Cheese, Grape Tomatoes, Cucumber (with Peel) , Fresh & Easy Romaine Lettuce. Snacks/Other: Sargento Light String Cheese, Kirkland Signature Balsamic Vinegar, Ralphs Brussels Sprouts, Specially Selected Unsalted Deluxe Mixed Nuts, Sargento Light String Cheese. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lynnmriley68's Weight History
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