Weigh In record (no journal entry) for 02 November 2018
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101.6 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3495 kcal
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Fat: 171.18g | Prot: 152.67g | Carbs: 180.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Breast. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios, Nestle 100 Grand (Fun Size), M&M's Peanut M&M's (Package), Nonni's Originali Biscotti. more...
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Losing 2.5 kg a Week
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