Weigh In record (no journal entry) for 02 November 2018
|
74.5 kg
Lost so far: 20.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
926 kcal
|
Fat: 19.34g | Prot: 68.49g | Carbs: 124.69g.
Breakfast: Webber Naturals Ground Flaxseed, Liberte Kefir (250ml), Dempster's Ancient Grains with Quinoa, Dairyland Skim Milk. Lunch: Orange Juice, Grapes, Peanuts, Bob's Red Mill Wheat Bran, Clementines, Whole Wheat English Muffins, Liberte Greek Yogurt 0%. Dinner: Broccoli, Acorn Winter Squash, Pork Loin (Tenderloin, Lean Only), Corn, Mixed Salad Greens. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|