Weigh In record (no journal entry) for 02 November 2018
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1034 kcal
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Fat: 77.11g | Prot: 68.87g | Carbs: 16.86g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Light Cream. Lunch: Cooked Asparagus (from Fresh), Chicken Thigh (Skin Eaten). Dinner: Pork Roast, Cooked Chard (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Hass Avocado, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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Losing 1.2 kg a Week
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