Weigh In record (no journal entry) for 02 November 2018
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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289 kcal
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Fat: 9.99g | Prot: 10.85g | Carbs: 40.45g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, Chunky Peanut Butter (Without Salt), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Gaining 3.2 kg a Week
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