Weigh In record (no journal entry) for 02 November 2018
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106.7 kg
Lost so far: 12.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1904 kcal
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Fat: 68.53g | Prot: 70.95g | Carbs: 235.73g.
Breakfast: Gelbe Paprika, Sauerteigbrot, Aldi Braunschweiger. Lunch: Full Circle General Tso Chicken. Dinner: Gurke (mit Schale), Burman's Light Mayonnaise, Kikkoman Wasabi Sauce, Lunch Mate Premium Black Forest Turkey Breast, Sauerteigbrot. Snacks/Other: Winternacht Edelmarzipan Brot. more...
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Losing 3.2 kg a Week
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 Comments
Thank you for the spport. This particular weight in was important to me. It did show I can do it, Halloween or not...
02 Nov 18 by member: /sbin
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