Weigh In record (no journal entry) for 02 November 2018
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58.5 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1528 kcal
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Fat: 58.04g | Prot: 103.34g | Carbs: 149.14g.
Breakfast: Cottage Cheese, Custard, Green Tea, Seaweed, Egg. Lunch: Tea (Brewed), Puffed Rice Cake, Roshen Черный Шоколад, Shrimp, Cheese, Spaghetti, MRM Matcha Green Tea Powder, Mentos Ментос, Ростик'c - KFC Милк Шейк Шоколадно-Ореховый, Ростик'c - KFC Байтсы из Куриного Филе, Quinoa Salad. Dinner: Tea (Brewed), Cookie, Hummus, Milk Chocolate Candies, Sliced Ham (Regular, Approx. 11% Fat), Grapes, Cucumber. more...
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2223 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Showering - 9 minutes, Hanging Laundry - 18 minutes, Resting - 9 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sitting - 1 hour, Grocery Shopping - 30 minutes, Cooking - 21 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Driving - 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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